Feb 10, 2010

15 Minute Chipotle Barbequed Black Bean Tacos


How about a quick, pantry-friendly dinner for those nights you hit the door hungry and would practically eat the counter itself if you could? Save those teeth and throw this together in next to no time at all. It's certainly quicker than hacking the counter and definitely a lot tastier, too. Not that I've ever eaten a counter, but you know....

15 Minute Chipotle Black Bean Tacos
Makes 6 to 8 tacos (depending on how much you stuff them)

1 teaspoon canola oil
1/2 cup minced onion*
2 cloves garlic, minced
2 (15-ounce cans)black beans, drained and rinsed
2 chipotles in adobo, minced (or more to taste)
1 cup barbecue sauce

Preheat the oven according the taco shell package. Bake shells when you are almost ready to eat. Heat the oil in a skillet over medium high heat. Add the onions and cook 3 to 4 minutes, until softening. Add the garlic and beans and cook 2 minutes. Add remaining ingredients and reduce heat to simmer for 10 minutes for the flavors to blend. While it's simmering, make the slaw topping.

Slaw Topping
1/4 cup minced onion
2 cups shredded green cabbage
1 cup shredded red cabbage
1 medium carrot, shredded
1 tablespoon ume plum vinegar**
1 teaspoon agave nectar
Juice from 1/2 a lemon
1/3 cup vegan mayonnaise
Pepper to taste
In a medium bowl, combine all ingredients. Fill taco shells with the bean mixture and top with the slaw.

*if you are using homemade barbecue sauce, you may want to drop the onions
**I'm loving ume plum vinegar, but you could use apple cider vinegar instead. You might need to add some salt to the slaw if you do.

This quick and easy dish makes a satisfying dinner or lunch. The flavorful black beans combine well with the slightly tangy slaw to make this dish a winner.

12 comments:

Des Moines workers compensation said...

Yum! What a great portioned lunch.

aimee said...

Oh, yes please! These look delicious! And quick!

Courtney said...

"those nights you hit the door hungry and would practically eat the counter itself if you could?" That is me SO many nights, lol! These look great, Tami, and I love the idea of a bbq flavored taco!

Courtney

jessy said...

these look wonderful, and they sound awesome, Tami! i loooove chipotle flavor, and i looooooove ume plum vinegar. i just discovered it a few months ago and i can't stop putting it in everything. mmmmmmm! totally gonna have to try your tacos!

veggievixen said...

um, delicious!! i love black beans with anything.

Rose said...

This looks great...I love the slaw on the tacos; these must be so flavorful!

Mary said...

Awesome! I'll bet you could even make the slaw aead of time. I'm starving when I walk in the door and usually end up snacking on junk while I cook dinner.

I love your blog's new look!

Veg-In-Training said...

I love yummy quick meals! Especially tacos.

Michal said...

These look scrumptious. I love me some black beans! :)

Zoa said...

It doesn't just look good, fellow bloggers: it's fantastic; I had it for supper tonight. Heartfelt congratulations on the cookbook release, Tami!

Tami (Vegan Appetite) said...

Thanks so much, you guys! They are so easy and quick. Most importantly, they taste great.

Zoa, wow! Your version looks delicious. Thanks so much for blogging it and letting me know you tried them.

Sakura said...

delicioso!